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A Guide to Hot Stone Massage Hot stone massage is not a new massage technique at all. It has been in use for several centuries by different cultures. This beautiful healing art has been used for long by North American native Indians. It was used in South America, Egypt, India, and Japan. Some research has provided evidence showing that the Chinese used heated rocks more than 200 years ago to increase the work of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are various techniques and styles of using hot rocks for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. A hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get when done properly. The stones improve on the benefits of a normal massage due to the unbelievable energy that they have. There are several reasons why you should go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help reduce sleeping disorders and insomnia. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. Flexibility increases in joints thus enhancing motion when one has this massage. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
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The hot stone massage is significantly different from several other styles of massages as it necessitates a more gentle touch. At times, the therapists may just position the stones without touching you. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you are seeking the treatment to relieve pain or just for relaxation purposes. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are recommended as they are smooth and rich in iron which helps them to retain heat. Some therapists use music, lighting and soft aroma treatment to help in setting a great mood.
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A hot stone massage normally begins by immersing the stones in heated water at a specific temperature. Subsequently, the therapist, will employ oil on your body and allow the rocks to glide on your body easily. The stones are usually set in the seven energy zones which are considered the centers of the energy in the body. They can also be put in the palms of your hands or between your toes.

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